Fitness plan day 320 – Jazz up your morning with good music

The cold weather may be a put off for morning walks or jogs. If you like stepping out in the morning, ensure you cover yourself properly. Eat immunity boosting foods during winters so that you do not contract any infections or fall sick. Morning – If you aren’t a morning person, find ways to jazz up your morning. You can listen to some peppy numbers or your favourite music to get you in the mood early morning. A happy mood will help you complete the morning chores without getting stressed. Breakfast – Switch the suji in your traditional upma with dalia. It tastes divine and is more filling than your regular breakfast. It is loaded with vegetables like French beans, onions, carrots, tomatoes and peas. The fibre rich breakfast can ease your bowel movements and prevent constipation. Here’s the recipe for vegetable dalia upma. Lunch – If you enjoy non-vegetarian food then seafood is your best bet. It is rich in protein, low in calories and highly nutritious. You can try this recipe of roasted bombil with koshimbir. It is a meal in itself so you won’t need any rice or roti with it. But if required, you can have one roti or some dal with it. Snacks – Since you’ve not had carbohydrates for lunch, you might be little extra hungry in the evening. Snack on this bean salad to satiate your hunger and cravings. It is a protein rich recipe and hence great for building muscle. Dinner – You can have seafood twice a day without feeling guilty. If you are craving seafood for dinner, try this shrimp and brown rice-poha pulao recipe that has just the right amount of spices to tickle your taste buds and leave you feeling happy after this interesting meal. Exercises At home – A double chin and chubby face can make you look old and fat even though you are losing weight from all other parts of the body. While you sit at home, utilise the time to do simple workouts. You can try these exercises every day to get rid of double chin. Yoga – Now that you’ve done exercises for your face at home, continue the rhythm with face yoga. You can follow this face yoga tutorial to keep looking young and fresh every day. At the gym – If you have a hunched back or a drooping posture, you need to improve it. Such posture can make you look fat too. Maintaining the right posture definitely. makes you look slimmer. So try the lying face down plate neck resistance exercise. The exercise will also help increase the resistance of neck muscles. Sleep well tip – Your hair often undergoes breakage during the night. Do not tie your hair too tightly and don’t leave it open either. Tie a loose plait and replace your cotton pillow covers with satin ones to prevent hair damage. Fitness plan day 319 All set to get fitter and healthier? Spread the word by tagging […]

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