Sexy butt challenge: Tone and shape your butt in 7 days!

You can’t deny the fact that a toned butt feels sexy! Even if you don’t want to go full throttle Kim Kardashian, you will definitely like you butt to look more perky and toned. Just like there are workout routines for washboard abs and killer legs, there are exercises that will help you tone and shape your derriere. So instead of slogging pointlessly in the gym, why not take up a week-long butt toning challenge. Dhruv Chaudhury, Assistant Vice President, Multi-fit gym, shares a week-long workout routine with which you will get a killer butt. A week, that’s how long it will take you to tone and shape your butt! What’s better, this workout routine is not only great for your butt, but also for legs. So get ready to flaunt all those cute, short dresses. Before we start with the workout routine, remember that you need to warm up before the workout and cool down post it. This is applicable to each day’s workout routine. Now let’s get started: Day 1 After a proper warm up, start with 30 Jumping jack 30 Squats 30 Side lunges 30 Walking lunges 50 Side lying leg lifts Day 2 50 Jumping jack 50 Squats 50 Side lunges 30 Walking lunges 50 Side lying leg lifts Day 2: 70 Squats 60 Side lunges 50 Side lying leg lifts (with ankle weights) Day 3: Rest/ recovery Day 4: 100 Squats 30 Side Lunges – 15 reps each leg 30 Walking Lunges – 15 reps each leg, light weight dumbbells optional 50 Side-Lying Leg Lifts – 25 reps each leg, ankle weights optional Day 5 70 Squats 60 Side lunges 50 Side lying leg lifts (with ankle weights) Day 6 50 Jumping jack 50 Squats 50 Side lunges 30 Walking lunges 50 Side lying leg lifts Day 7 50 Jumping jack 50 Squats 50 Side lunges 30 Walking lunges 50 Side lying leg lifts Important note: This is a workout routine that can help tone and shape your butt. Do not perform these exercises without the supervision of your gym trainer. Also, discuss with your gym trainer before you try this workout routine, as you might be on a different workout routine and this routine can disturb that. Image: Shutterstock

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