You must try these 3 latest workouts to burn calories and lose weight

Yes, a 30-minute strength training or cardio workout will help you get in shape but how you do it counts too. The key is to combine a variety of strength training and cardio workouts together. Sagar Pednekar, Fitness Expert Gold’s Gym India, reveals the best type of workouts that helps burn the maximum calories. EMOM EMOM is a popular CrossFit workout which means Every Minute On Minute. It means that if you are doing ten squats, you start the clock and do ten squats and rest for the remaining of the seconds. You then start the clock again and do another ten repetitions at the top of the next minute and then rest. This kind of workout is said to maximise fat-loss. Also, the periods of rest in between ultimately help you to do more repetitions and burn more calories. The weight loss wheel The weight loss wheel: This type of workout is constructed like a wheel. The workout is composed in a way that in the middle of the workout is a move or a hub that will rev up your heart rate. Surrounding the hub are five other spokes or moves that will allow you to rest while you are still in motion. Perform the centre exercise and then perform the other first spoke. Do the hub exercise again and then perform the second spoke. Perform each of the sets for 30 seconds and rest for 15 seconds, then repeat. You must try these cardio workouts to burn calories and lose weight. Tabata-style supersets If you haven’t tried Tabata style supersets yet, you must do it now. It is a 4-minute workout protocol that alternates between 20 seconds of high-intensity sprints followed by 10 seconds of rest to more calories in less time. While performing Tabata style supersets, you can combine two workouts that target different parts of the body and alternate between them. You can perform the first workout for 20 seconds, rest for 10 seconds and then do the second move for 20 seconds and rest for 10 seconds. You will be able to complete 4 rounds in 4 minutes. You must also try these dance workouts. Image source: Getty Images

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