Healthy recipe for diabetics– bhara bhindi or stuffed okra

You are twice as likely to have a heart attack or stroke if you have diabetes. Therefore, it becomes imperative to control your diet when your blood sugar levels are high. A diet rich in vitamins, minerals and dietary fibre but low in saturated fat and trans fat would be an ideal diet for managing diabetes. You will also be able to control diabetes with an Ayurvedic diet. Here’s a diet plan diabetics can use for better blood sugar control. If you are a diabetic and a fan of bhindi or lady’s finger you can treat yourself with this impressive yet easy dish by Ayurveda expert Dr Nisha Manikantan, Founder-Director, Sri Sri Ayurveda. With just a little help from your grocery store, you can have a yummy bowl of healthy and delicious sabzi on your dinner table in less than fifteen minutes. This recipe combines lady’s finger with coconut and pomegranate and makes it incredibly rich in heart-healthy nutrients. And if you are at risk of diabetes, then including pomegranate in your diet might help you to prevent diabetes.Combine the dish with hot chapatti and relish it at your dinner table. Here are some of the healthy breakfast options for those with diabetes. And if you are looking for a dessert that will not cause spike in your blood sugar level you can try preparing this laddoo. Here is how you can prepare the delicious dish: Ingredients: Bhindi (Okra) – 250 gm (slit) Coconut- 1 and 1/2 tbsp Pumpkin – 2 tbsp Fresh coriander – 1 tbsp Coriander powder – 1/2 tsp Black pepper powder – 1/4tsp Turmeric – 1/2 tsp Dry pomegranate seeds (anardana) or freshly grated Indian gooseberry (amla) – 1/2 tsp Garam masala – 1/4 tsp Rock salt – as per taste Method: Slit the bhindi horizontally. Mix coconut and all other spices to make the stuffing. Stuff the bhindi with the mixture and steam it for eight minutes. Serve hot. Image source: Getty Images

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