Does running and jogging cause weight gain?

Running and jogging have always been the go-to fitness regimen when you want to lose weight. But can you run or jog when you want to gain weight? Well, it is a known fact that cardio exercises like cycling, aerobics, running, jogging and skipping are all forms of exercises that help you to burn calories and shed weight. However, this cannot be achieved if you do not control your diet. Well, the same rule applies when it comes to weight gain. Abhishek Sharma, Holistic Fitness Expert and Author of the book Fitness On The Go, says that just like weight loss, weight gain is all about 70% diet control and 30% exercise. Here is how to gain weight in 10 simple steps. Should you run to gain weight? According to Abhishek, marathon runners need to be fit, and hence, these people opt for long distance running and jogging. However, if you are planning to gain weight, go for short distance running with intermittent breaks. For example, the schedule should be run, squat, run and squat with short distance running as it works best to gain weight. Also cut down long-standing cardio workouts (if any) as cardio burns calories and aids in weight loss. Instead, try strengthening exercises such as weights, squats, etc as it helps in gaining muscle mass and lose fat. Moreover, yoga also helps in weight gain by maintaining a balance between the hormonal, digestive and nervous system. Read more on yoga for weight gain — 6 asanas recommended by expert Mickey Mehta What about diet control? Knowing about how to run to gain weight is not sufficient as diet plays a crucial role in helping you to gain weight. Hence, make sure you increase your protein intake as you run and do other forms of exercises. You can load up your intake of protein-rich foods eggs, chicken, milk, cottage cheese, beans, dry fruits like almonds, etc. Also, cut down on zero calorie foods like salads and replace it with carbohydrates and proteins to make the most of it. Also, increase the intake of calorie-rich foods to gain weight. Here’s an expert-recommended diet plan to gain weight. Image Source: Shutterstock

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