Fastest Way to Boost Digestion, Relieve Discomfort & Banish Cellulite

In the modern world, we’ve almost forgotten the health benefits of many ancient superfoods. Herbs, spices and even homegrown vegetables are relics of the past. Sadly, they’ve been replaced with “convenience foods” that include not only processed foods but “ultra-processed foods” (think frozen pizza, jello and cheese doodles!). Make no mistake, for every superfood that gets added to the “forgotten” list, we pay the price with our health. One of the most notable “forgotten superfoods”? Bone broth. For as long as humans have been cooking food over fire, bone broth — the simmering stock of bones from fish, beef, chicken, turkey and other discarded animal parts — has been a daily part of life, celebrated by cultures around the world. Yet today, many people don’t recognize bone broth for the amazing food it is. Instead, it’s taken for granted. Or it’s simply thought of as the base for soups and stews and nothing more. But what many don’t know is that beneath the modern names and common uses is a whole host of hidden health benefits. The long cooking process breaks down the bones, releases key nutrients and unlocks many of the beneficial compounds inside the bones. These vital nutrients and beneficial compounds provide a wide range of health benefits. The 6 Powerful Benefits of Bone Broth 1. Protects Joints† Bone broth is one of world’s best sources of natural collagen in the world. As we age, our joints naturally experience wear and tear, and we become less flexible. Why does that matter? Well there’s a reason we’re less flexible: the cartilage diminishes as it gets attacked by antibodies. In other words, you experience age-related degradation of joint cartilage and, as a result, discomfort. As bone broth simmers, collagen from the animal parts leaches into the broth and becomes readily absorbable to help restore cartilage. One of the most valuable components of bone broth is gelatin, which acts like a soft cushion between bones that helps them “glide” without friction. Gelatin also provides us with building blocks that are needed to form and maintain strong bones. 2. Good for the Gut† Studies show that gelatin is great for restoring strength of the gut lining and fighting food sensitivities (such as to wheat or dairy). But it can also help you on the other front by helping with the growth of probiotics (good bacteria) in the gut. Bone broth is easily digested and soothing to the digestive system, unlike many other foods, which can be difficult to fully break down. After all, a food is really only useful if we have the means of absorbing its nutrients. Because the amino acids in collagen build the tissue that lines the colon and entire GI tract, supplementing with collagen can support healthy digestive function. 3. Maintains Healthy Skin† Collagen helps form elastin and other compounds within skin. Many of the compounds it influences are responsible for maintaining skin’s youthful tone, texture and appearance. That’s one of the reasons why collagen is used by […]

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